Dance for Life is now Move for Life with Janice Fraser!
Join us on Thursdays at 10 am, where you’ll experience the joy of moving to music while reaping both physical and mental health benefits.
The first Thursday of each month includes a coffee morning – please do join us for a chat, even if you are unable to take part in the class.
Boost your mobility with moves to improve flexibility and movement
Struggling with balance? Janice’s tailored exercises will help strengthen your feet and improve your stability
Flex, move and have fun! An inclusive class for all abilities including seated, focusing on flexibility, mobility, and joy
Stretch, smile and move – everyone is welcome at this friendly class that encourages you to do the best you can in a fun way
A moment for you – enjoy uplifting music and warm company. No need to take part in the physical moves, just come along and soak in the atmosphere and maybe sing along to some old favourites
DISCLAIMER – As this is an online class, please understand that the teacher cannot monitor your practice, as would happen in a live class. Therefore, in following this fitness class, you agree to assume full responsibility for injuries or damages, known or unknown, which you might incur as a result of taking part in this class.