A five week course from Monday, 27 October to Monday, 24 November 2025
10:00am – 40 minute sessions
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Join Robyn for this 5 week Chair Yoga course, designed to help you gently build strength and improve mobility, all from the comfort of your own home!
For this autumn course, there will be some influence from Tai Chi/Qigong, focusing on the Metal Form that is associated with the autumn season. Moving on from the Fire Form of summer, we will start to explore more grounding movements, begin to turn the awareness inwards and practice different breathwork techniques, as well as weave topics of gratitude, intention and letting go into the sessions. We will review past poses and explore new postures each week.
Robyn’s aim for this course is to give you an insight into the world of yoga, help you build strength and mobility in a very gentle and accessible way and leave you feeling calm and relaxed at the end of each session.
The whole session will be seated – a chair with a sturdy back, a flat seat and no arms is ideal, but we can work with whichever seat you find most comfortable and secure. No yoga experience is required.
Robyn is a yoga teacher in Beccles, Suffolk. She teaches a variety of different classes to the local community, including several NWR ladies!
This is a paid event for NWR members only. The total cost is £15, working out at just £3 a session!
To join NWR, please visit https://nwr.org.uk/join-nwr/apply/
📌 Sessions will be recorded, allowing participants to revisit them at their own pace.
IMPORTANT! HEALTH AND SAFETY WAIVER:
By taking part in any class with Asana Sessions, you (the attendee) confirm that you acknowledge the yoga practice involves physical exercise which has the potential to cause personal injury. You are responsible for your own physical condition and agree that participation in the practice is at your own risk. You assume full responsibility for any injury that may occur during the practice. You acknowledge that the teacher is not a medical professional and is not able to offer medical advice or care. You warrant that you are physically fit and will not attend the practice if you are unwell or have any injury which may prevent participation in the practice.
We will be recording each class and will email a link to the recording to ticket holders a day or two after the event once it has been formatted and uploaded. Please do not share this link with anyone as this is a paid event.
| Feedback from Robyn’s classes |
| “Robyn is a wonderful tutor, encouraging exercise, strength and contemplation in such a clear and calm manner.” Fiona from Market Drayton |
| “I think that this is one of the best things that NWR has made available for members, many of whom might be housebound but otherwise perfectly active. I personally have been amazed at how much energy is required for the exercises and how cleverly they are devised to build up using muscles that might otherwise be ignored. The only advice I would give – be aware of the after effects! Give yourself time to relax and enjoy the feeling.” Jenny from Chepstow |
| “I just wanted to say thank you for providing the Chair Yoga classes recently. I thoroughly enjoyed the experience and will definitely be following up in some way.” “Robyn presented everything in a clear and easily understandable way with each class and it was very clear that we could all work at our own level whatever it was.” Rosemary from Chester |
| “Just wanted to say thank you for organising the on line yoga sessions. I joined today and thoroughly enjoyed it. What a delightful teacher! Looking forward to my other sessions.” Sue from Nantwich “Many thanks for the Yoga course and to Robyn for her wonderful teaching. I am looking forward to the next addition.” Sylvia from Finchley |
| ” I feel so calm and relaxed after the sessions. It’s a treat.” Jan from Leighton Buzzard |