A five week course from Monday, 16 June to Monday, 14 July 2025
10:00am – 40 minute sessions
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Join Robyn for this 5 week Chair Yoga course, designed to help you gently build strength and improve mobility, all from the comfort of your own home!
For this summer course, there will be some influence from Tai Chi/Qigong, focusing on the Fire Form that is associated with the heat of the summer season. We will continue on from the ‘blossoming’ growth of spring, and use the warmth of the summer weather to help open up the physical body, while always practicing balance to avoid over-exertion. We will explore a variety of ‘heart opening’ and heart related movements. We will review past poses and explore new postures each week.
Robyn’s aim for this course is to give you an insight into the world of yoga, help you build strength and mobility in a very gentle and accessible way and leave you feeling calm and relaxed at the end of each session.
The whole session will be seated – a chair with a sturdy back, a flat seat and no arms is ideal, but we can work with whichever seat you find most comfortable and secure. No yoga experience is required.
Robyn from Asana Sessions is a yoga teacher in Beccles, Suffolk. She teaches a variety of different classes to the local community, including several NWR ladies!
This will be a paid event for members only. The total cost is £15, working out at just £3 a session!
IMPORTANT! HEALTH AND SAFETY WAIVER:
By taking part in any class with Asana Sessions, you (the attendee) confirm that you acknowledge the yoga practice involves physical exercise which has the potential to cause personal injury. You are responsible for your own physical condition and agree that participation in the practice is at your own risk. You assume full responsibility for any injury that may occur during the practice. You acknowledge that the teacher is not a medical professional and is not able to offer medical advice or care. You warrant that you are physically fit and will not attend the practice if you are unwell or have any injury which may prevent participation in the practice.
We will be recording each class and will email a link to the recording to ticket holders after the event once it has been formatted and uploaded. Please do not share this link with anyone as this is a paid event.
| Feedback from Robyn’s classes |
| “I just wanted to say thank you for providing the Chair Yoga classes recently. I thoroughly enjoyed the experience and will definitely be following up in some way.” “Robyn presented everything in a clear and easily understandable way with each class and it was very clear that we could all work at our own level whatever it was.” Rosemary from Chester |
| “Just wanted to say thank you for organising the on line yoga sessions. I joined today and thoroughly enjoyed it. What a delightful teacher! Looking forward to my other sessions.” Sue from Nantwich “Many thanks for the Yoga course and to Robyn for her wonderful teaching. I am looking forward to the next addition.” Sylvia from Finchley |
| ” I feel so calm and relaxed after the sessions. It’s a treat.” Jan from Leighton Buzzard “A really worthwhile course. Thank you. I hope we shall see Robyn again soon. I have been amazed at how effective armchair yoga can be.” Jenny from Chepstow |