Monday 14 September at 4pm 🎙️This talk will be recorded.
Gill is a qualified nutritionist specialising in women’s nutrition, with a particular interest in how nutrition can support women through hormonal changes and later life.
After years of experiencing unexplained symptoms herself, Gill trained in nutrition to better understand how food could support her own health. She now uses that knowledge to help women make sense of nutrition without unnecessary rules, restriction or confusion.
A practical talk about eating well as your body changes with age. We cover the key nutrients for muscle, bone health, energy and overall wellbeing, including protein, calcium, vitamin D, omega-3s and fibre.
You’ll get simple, realistic ways to meet your needs through everyday food, without tracking everything or overhauling your diet.