Please note that classes finish on Thursday, 11 December 2025 and return on Thursday, 15 January 2026. Scroll down to book!
Join us for Move for Life with Janice Fraser on Thursdays at 10 am, where you’ll experience the joy of moving to music while reaping both physical and mental health benefits.
The first Thursday of each month includes a coffee morning – please do join us for a chat, even if you are unable to take part in the class.
Boost your mobility with moves to improve flexibility and movement
Struggling with balance? Janice’s tailored exercises will help strengthen your feet and improve your stability
Flex, move and have fun! An inclusive class for all abilities including seated, focusing on flexibility, mobility, and joy
Stretch, smile and move – everyone is welcome at this friendly class that encourages you to do the best you can in a fun way
A moment for you – enjoy uplifting music and warm company. No need to take part in the physical moves, just come along and soak in the atmosphere and maybe sing along to some old favourites
DISCLAIMER – As this is an online class, please understand that the teacher cannot monitor your practice, as would happen in a live class. Therefore, in following this fitness class, you agree to assume full responsibility for injuries or damages, known or unknown, which you might incur as a result of taking part in this class.
Testimonials
Janice’s class is great. It is so sociable with lots of laughter and my balance has really improved.
I am a relative newbie to Janice’s dance classes on Zoom and I have thoroughly enjoyed them. I have seen my balance improve and feel stronger in my legs. I like her easy to follow instructions and her emphasis on ‘ doing what’s right for yourself’. I also enjoy the music she selects 🙂
Good exercises to start the day. Thanks Janice.
Another very helpful and very enjoyable session. Also so much useful information and advice after the exercises. Thank you, Janice.
A very enjoyable session – well planned to offer a good all- over workout. Instructions are clear and carefully demonstrated. Great choice of music too!
An excellent start to the day!
I’ve been meaning for some time to write to express my appreciation for Janice’s ‘Move for Life’ exercise classes. I’d been experiencing debilitating stiffness in my hips for nearly a year and visited a range of practitioners in the field (not a doctor – that was next on my list). I decided in late August to try Janice’s classes and I’m pleased to report a considerable improvement! I realise of course that she’s not medically trained, but by focusing her classes on stretching and strengthening, combined with warming up and cooling down, she addresses a lot of issues experienced by older folk and my hips have certainly improved. I can’t necessarily make every live class, so the recordings are appreciated. She appears to be knowledgeable about various forms of exercise/stretching and varies her class each week, which I’m sure is also useful.
“When I retired as a GP, I was looking for something to keep me active. I knew about the benefits of exercise and knew that for me a group activity would work better than trying to motivate myself to do something on my own. Janice’s class attracted me because it was set to music and was flexible enough to suit someone like me ie not at all fit! Janice always makes sure that we know that we can proceed at our own pace and while there is encouragement from being in a group it is supportive rather than competitive. Above all, it is fun – singing along is encouraged but not obligatory! There is no doubt that I have seen an improvement in my own flexibility, strength and fitness since starting the class. There are some exercises that I can’t do for medical reasons and that’s not a problem to Janice or to the other class members, some of whom have limitations of their own. I have made new friends and look forward to every class.”