Wednesday 8 October at 5pm – 6pm 🎙️This talk will be recorded.
Resilience helps us to manage life’s stresses and challenges, so that we can emerge stronger, wiser and more able to thrive. But what is resilience? And how can we develop it?
In this talk, Coach and Psychologist Heather Parker will draw on the scientific research around resilience to uncover what it really means, and practical ways we can build it.
Heather is a psychologist and coach, and the founder of Mind & Co. She helps people to thrive, by providing safe spaces and evidence-based tools for people to support their mental and emotional wellbeing. With a degree in Natural Sciences from Cambridge and an MSc in Psychological Sciences from UCL, Heather is a scientist at heart. She enjoys translating academic findings into accessible, engaging, and practical insights, ensuring that her audience not only gain understanding but also tangible tools to enhance their day-to-day wellbeing.