Monday, 4 November to Monday, 2 December 2024
10:00 am
We are delighted to announce that Robyn Lee of Asana Sessions will be delivering a 5 week course starting in November.
Robyn’s aim for this course is to give you an insight into the world of yoga, help you build strength and mobility in a very gentle and accessible way and leave you feeling calm and relaxed at the end of each session.
Robyn is a yoga teacher in Beccles, Suffolk. She teaches a variety of different classes to the local community, including several NWR ladies! You may recognise her from the ‘Drugs, Herbs & Medicines’ online conference last year when she led a Chair Yin Yoga session.
Robyn will begin each session by guiding you through some breathwork and a short meditation. Gentle poses will follow, influenced by different styles of yoga and Qigong. Movements will be gentle and flowing. We will build on the poses each week as well as adding some new postures.
The whole session will be seated – a chair with a sturdy back, a flat seat and no arms is ideal, but we can work with whichever seat you find most comfortable and secure. No yoga experience is required.
This will be a paid event for members only. The total cost is £15, working out at just £3 a session!
Recordings of each session will be available to ticket holders only after the event.