Monday 10 March 2025 at 7pm – this talk will be recorded
Nutrition for healthy ageing
Eating a balanced and nutritious diet is important for maintaining good health as we age. This workshop will provide participants with the knowledge and tools to make informed decisions about what foods to include in their diet to promote healthy ageing.
Laurence is a qualified and registered nutritional therapist with supervisory experience at the London College of Naturopathic Medicine (CNM). As an NLP practitioner and sobriety coach, she combines personalised nutrition plans with health coaching to empower individuals on their wellness journeys.
Her focus is on supporting midlife adults, helping them optimise hormonal balance, gut health, cognitive function, and mental wellbeing through dietary and lifestyle adjustments. Laurence is passionate about graceful ageing and assisting those seeking to reduce or eliminate alcohol consumption.
She offers a range of tailored nutrition programmes to suit individual needs and desired levels of support. Explore her services at https://www.laurence-nutrition.com