Join us for Dance for Life, where you’ll experience the joy of dance and exercising to music while reaping both physical and mental health benefits.
This month, Janice has selected colourful and diverse music and musical artists to celebrate Pride Month. We at NWR support the LGBTQ+ community and hope that our members enjoy taking part in these sessions.
What to expect:
- Dance moves from Latin, ballet/barre, tap, etc
- Increased muscle strength, mobility and balance
- Improved coordination and rhythm
- Mindful breathing to reduce stress and anxiety
This session is for anyone who wants to improve their fitness through dance and moving to music.
All fitness levels welcome with variations shown for different abilities including seated.
DISCLAIMER – As this is an online class, please understand that the teacher cannot monitor your practice, as would happen in a live class. Therefore, in following this dance class, you agree to assume full responsibility for injuries or damages, known or unknown, which you might incur as a result of taking part in this class.